Paleo Breakfast cereal! (Paleo Crunch)

Paleo is  the “contemporary” Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Breakfast (literally meaning “breaking the fast” of the night) is the first meal taken after rising from a night’s sleep, most often eaten in the early morning before undertaking the day’s […]

There May Be Hope Yet

Like every generation, many of us have lost touch with our past. This country was founded by folks that were self-reliant, self-sufficient , and strong of mind and body. From the first settlers that carved a life out of the unknown wilderness, to our grandparents that saw

Dutch Oven

I know I’ve said this before, but it never hurts to repeat an important idea. When it comes to SHTF scenarios, I realize the likelihood scale runs from personal possibilities to  planet-level possibilities. I believe that the more likely bad times are going to be closer to home – illness, loss of a job, catastrophic […]