My buddy, James from SurvivalPunk, runs a blog similar to mine, and lives a similar lifestyle. He and I both eat as close to 100% Paleo as we can.
For those not in the know, “Paleo”, or “the Paleolithic Diet”, in a nutshell, consists of no refined sugars, no grains, no legumes, and no dairy. Pause a second and realize what this means….
…no candy, syrup, or anything with high fructose corn syrup in it…sugar bad, but honey is OK…in limited quantities…
…no grains, bread, pasta, or cereal…not even granola….
….no beans, peas, peanuts, (or peanut butter!), and no soy or soy-products…..
…no dairy means that milk and cheese are off limits…
So what does that leave? Continue reading