Hurricane Prep, Day 5 – Friends, Neighbors, Countrymen…

This is the last entry for “Hurricane Prep Week”. There are an unlimited amount of things I could write about regarding getting ready for a hurricane and its aftermath. Generators, tarps, storing important documents, food, etc., are handy, but I don’t think those things are as important

Paleo Breakfast cereal! (Paleo Crunch)

Paleo is  the “contemporary” Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Breakfast (literally meaning “breaking the fast” of the night) is the first meal taken after rising from a night’s sleep, most often eaten in the early morning before undertaking the day’s […]